It has been weeks since I hit the gym and I have absolutely no excuse other than I just have lost all motivation and umph.  It’s silly really – as I know how intrinsically my mood is dependent on my exercise levels, in fact my mood follows this very simple equation:

Alex + Food + Exercise = Happy and energetic

Alex + Food – Exercise = Moody, listless, feeling fat and horrible to be around (sorry ‘C’!)

It’s funny, when I was working full time in Singapore and had full busy days, I felt so motivated and organised and was always able to fit in a workout every evenings of the week. Now, when I am unemployed and have all the time in the world…I struggle to find time. Keep Reading